put the newpapers down, turn off the 24/7 news stations, grab the dog and a tennis ball and head to the nearest dog friendly beach…
im not trying to ignore the current disasters,
just give myself a bit of a break from it all so that i have the energy to keep the good thoughts going where ever they are needed…
xo
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taking time out with a cup of tea myself, after which i’ll get the saxophone out and then take a long walk. meanwhile there’s a small black-striped kitten on my lap without a care in the whirled
maintaining a calm heartspace is very important.